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Women's Resource and Action Center
5 Old Capitol
Iowa City IA 52242
(319) 335-1486

Release: Immediate

Stressed out? WRAC is offering a stress-management group

IOWA CITY, Iowa -- Stress management is the subject for a new support group for women. The group, offered by the University of Iowa Women's Resource and Action Center, will meet Wednesdays from 6:30 to 8 p.m. beginning April 8. All meetings will be at the Women's Center, 140 N. Madison, Iowa City.

Meetings will be led by community instructors on nutrition, visualization, yoga, massage, and other stress-reduction methods. Group members will also have weekly time to discuss their individual stress factors and brainstorm with others on how to reduce stress.

To register, or for more information, call the Women's Center at (319) 335-1486.